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How to Reset Your Energy & Get Back Into Flow
- Mel Cunningham
- Mar 28
- 2 min read
When You Feel Stuck, Your Energy Needs a Reset
Ever have those days where you just can’t seem to focus, everything feels off, and no matter what you do—you’re stuck in low energy?
It’s not that you’ve lost motivation. Your energy is just out of alignment. And instead of pushing through, what you actually need is a reset.
Why Your Energy Feels Off
Energy isn’t just about physical exhaustion. It’s emotional, mental, and vibrational. Here’s what throws you off:
✔ Overthinking and second-guessing yourself
✔ Taking on too much (without space to recharge)
✔ Ignoring how your body and emotions are guiding you
✔ Holding onto stress, frustration, or past failures
✔ Feeling like you should be doing more instead of honoring where you are
The good news! You can shift your energy quickly with small, intentional actions.
How to Reset Your Energy
Here’s how to stop the energy spiral and get back into flow—without forcing it.
Step 1: Move Your Body for 60 Seconds
✔ Shake out tension, stretch, or take deep breaths
✔ Go for a 1-minute walk (even inside!)
✔ Change your posture—open up instead of closing in
✔ Stand up and do a quick reset (motion shifts emotion!)
Step 2: Do an Energy Check-In
Pause and ask yourself:
👉 What am I feeling right now?
👉 Is this emotion mine, or am I absorbing someone else’s energy?
👉 What do I need to feel better in this moment?
This breaks the cycle of autopilot stress and gives you a chance to realign.
Step 3: Shift Your Focus to One Small Win
✔ Write down one thing that’s going well today
✔ Acknowledge one thing you’ve already done right
✔ Celebrate any small action forward (momentum shifts energy!)
Energy Reset = Productivity, Clarity & Flow
You don’t need to push through low energy—you need to shift it. And when you learn how to reset in the moment, you create more ease, focus, and flow.
💭 What’s your go-to way to shift energy? Drop it in the comments—I’d love to hear!
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